Thomas Savage v1:00/1:00r...12 row
2,499
Meters
12:00.0
Time
2:24.0
Pace
142
Calories
121
Heart Rate
| Rest Distance | 1,468 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,967 |
| Overall Time | 24:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 25 |
| Stroke Count | 548 |
| Drag Factor | 106 |
August 31, 2025 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,499 | 2:24.0 | 117 | 702 | 25 | 121 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 26 | 112 | |
| r: 1:00 | 122 | ||||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 26 | 122 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 27 | 127 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 26 | 123 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 26 | 117 | |
| r: 1:00 | 114 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 26 | 122 | |
| r: 1:00 | 125 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 26 | 122 | |
| r: 1:00 | 115 | ||||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 26 | 120 | |
| r: 1:00 | 120 | ||||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 25 | 124 | |
| r: 1:00 | 112 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 26 | 128 | |
| r: 1:00 | 129 | ||||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 25 | 122 | |
| r: 1:00 | 118 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 25 | 119 | |
| r: 1:00 | 124 | ||||||
| r1,468 |
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Workout Graph
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