Thomas Savage v3:00/2:00r...6 row
3,622
Meters
18:00.0
Time
2:29.0
Pace
202
Calories
129
Heart Rate
| Rest Distance | 1,503 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,125 |
| Overall Time | 30:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 25 |
| Stroke Count | 707 |
| Drag Factor | 106 |
August 30, 2025 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,622 | 2:29.0 | 106 | 663 | 25 | 129 | |
| 3:00.0 | 534 | 2:48.5 | 73 | 551 | 25 | 113 | |
| r: 2:00 | 296 | ||||||
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 25 | 126 | |
| r: 2:00 | 233 | ||||||
| 3:00.0 | 620 | 2:25.1 | 114 | 693 | 26 | 132 | |
| r: 2:00 | 260 | ||||||
| 3:00.0 | 619 | 2:25.3 | 114 | 691 | 26 | 134 | |
| r: 2:00 | 215 | ||||||
| 3:00.0 | 620 | 2:25.1 | 114 | 693 | 26 | 137 | |
| r: 2:00 | 264 | ||||||
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 26 | 137 | |
| r: 2:00 | 235 | ||||||
| r1,503 |
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Workout Graph
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