Thomas Savage v1:00/2:00r...5 row
2,919
Meters
15:00.0
Time
2:34.1
Pace
160
Calories
125
Heart Rate
| Rest Distance | 1,235 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,154 |
| Overall Time | 25:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 24 |
| Stroke Count | 576 |
| Drag Factor | 106 |
August 29, 2025 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,919 | 2:34.1 | 96 | 628 | 24 | 125 | |
| 1:00.0 | 145 | 3:26.8 | 40 | 436 | 23 | 102 | |
| r: 2:00 | 247 | ||||||
| 2:00.0 | 344 | 2:54.4 | 66 | 527 | 24 | 109 | |
| r: 2:00 | 256 | ||||||
| 3:00.0 | 569 | 2:38.1 | 88 | 604 | 25 | 129 | |
| r: 2:00 | 240 | ||||||
| 4:00.0 | 817 | 2:26.8 | 110 | 680 | 25 | 139 | |
| r: 2:00 | 251 | ||||||
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 25 | 148 | |
| r: 2:00 | 241 | ||||||
| r1,235 |
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Workout Graph
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