Thomas Savage v3:00/2:00r...5 row
4,146
Meters
19:00.0
Time
2:17.4
Pace
246
Calories
145
Heart Rate
| Rest Distance | 1,294 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,440 |
| Overall Time | 29:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 26 |
| Stroke Count | 705 |
| Drag Factor | 107 |
August 16, 2025 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,146 | 2:17.4 | 135 | 763 | 26 | 145 | |
| 3:00.0 | 578 | 2:35.7 | 93 | 619 | 25 | 121 | |
| r: 2:00 | 227 | ||||||
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 27 | 147 | |
| r: 2:00 | 258 | ||||||
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 27 | 153 | |
| r: 2:00 | 248 | ||||||
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 26 | 159 | |
| r: 2:00 | 229 | ||||||
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 26 | 145 | |
| r: 2:00 | 332 | ||||||
| r1,294 |
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Workout Graph
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