Thomas Savage v4:00/2:00r...7 row
4,075
Meters
19:00.0
Time
2:19.8
Pace
238
Calories
136
Heart Rate
| Rest Distance | 1,651 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,726 |
| Overall Time | 33:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 105 |
August 15, 2025 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,075 | 2:19.8 | 128 | 740 | 25 | 136 | |
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 25 | 134 | |
| r: 2:00 | 237 | ||||||
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 26 | 134 | |
| r: 2:00 | 216 | ||||||
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 28 | 138 | |
| r: 2:00 | 197 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 26 | 120 | |
| r: 2:00 | 234 | ||||||
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 26 | 135 | |
| r: 2:00 | 227 | ||||||
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 26 | 140 | |
| r: 2:00 | 247 | ||||||
| 4:00.0 | 890 | 2:14.8 | 143 | 791 | 26 | 156 | |
| r: 2:00 | 293 | ||||||
| r1,651 |
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Workout Graph
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