Thomas Savage v1:00/2:00r...5 row
2,690
Meters
13:00.0
Time
2:24.9
Pace
154
Calories
124
Heart Rate
| Rest Distance | 1,251 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,941 |
| Overall Time | 23:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 25 |
| Stroke Count | 541 |
| Drag Factor | 106 |
August 13, 2025 05:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,690 | 2:24.9 | 115 | 695 | 25 | 124 | |
| 1:00.0 | 152 | 3:17.3 | 46 | 456 | 23 | 95 | |
| r: 2:00 | 273 | ||||||
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 26 | 130 | |
| r: 2:00 | 257 | ||||||
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 26 | 137 | |
| r: 2:00 | 227 | ||||||
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 26 | 136 | |
| r: 2:00 | 224 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 27 | 125 | |
| r: 2:00 | 270 | ||||||
| r1,251 |
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Workout Graph
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