Thomas Savage v3:00/2:00r...6 row
3,936
Meters
18:00.0
Time
2:17.1
Pace
232
Calories
146
Heart Rate
| Rest Distance | 1,500 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,436 |
| Overall Time | 30:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 26 |
| Stroke Count | 711 |
| Drag Factor | 145 |
August 12, 2025 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,936 | 2:17.1 | 136 | 766 | 26 | 146 | |
| 3:00.0 | 559 | 2:41.0 | 84 | 588 | 23 | 136 | |
| r: 2:00 | 258 | ||||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 27 | 147 | |
| r: 2:00 | 242 | ||||||
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 27 | 140 | |
| r: 2:00 | 239 | ||||||
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 27 | 154 | |
| r: 2:00 | 238 | ||||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 27 | 158 | |
| r: 2:00 | 246 | ||||||
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 27 | 142 | |
| r: 2:00 | 277 | ||||||
| r1,500 |
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Workout Graph
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