Thomas Savage v1000m/3:00r...3 row
3,000
Meters
14:36.5
Time
2:26.0
Pace
170
Calories
136
Heart Rate
| Rest Distance | 1,148 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,148 |
| Overall Time | 23:36.5 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 26 |
| Stroke Count | 580 |
| Drag Factor | 106 |
August 11, 2025 03:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:36.5 | 3,000 | 2:26.0 | 112 | 686 | 26 | 136 | |
| 5:13.3 | 1,000 | 2:36.6 | 91 | 613 | 26 | 128 | |
| r: 3:00 | 364 | ||||||
| 4:39.5 | 1,000 | 2:19.7 | 128 | 741 | 26 | 142 | |
| r: 3:00 | 405 | ||||||
| 4:43.7 | 1,000 | 2:21.8 | 123 | 722 | 27 | 140 | |
| r: 3:00 | 379 | ||||||
| r1,148 |
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Workout Graph
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