Thomas Savage v500m/2:00r...5 row
3,500
Meters
16:34.8
Time
2:22.1
Pace
203
Calories
139
Heart Rate
| Rest Distance | 1,239 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,739 |
| Overall Time | 26:34.8 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 25 |
| Stroke Count | 623 |
| Drag Factor | 106 |
August 03, 2025 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:34.8 | 3,500 | 2:22.1 | 122 | 719 | 25 | 139 | |
| 2:47.2 | 500 | 2:47.2 | 75 | 557 | 25 | 116 | |
| r: 2:00 | 264 | ||||||
| 4:48.4 | 1,000 | 2:24.2 | 117 | 701 | 25 | 137 | |
| r: 2:00 | 243 | ||||||
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 26 | 144 | |
| r: 2:00 | 250 | ||||||
| 4:32.0 | 1,000 | 2:16.0 | 139 | 778 | 26 | 153 | |
| r: 2:00 | 236 | ||||||
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 27 | 148 | |
| r: 2:00 | 246 | ||||||
| r1,239 |
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Workout Graph
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