Thomas Savage v3:00/2:00r...4 row
2,598
Meters
12:00.0
Time
2:18.5
Pace
153
Calories
142
Heart Rate
| Rest Distance | 933 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,531 |
| Overall Time | 20:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 25 |
| Stroke Count | 455 |
| Drag Factor | 107 |
August 02, 2025 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,598 | 2:18.5 | 132 | 752 | 25 | 142 | |
| 3:00.0 | 608 | 2:28.0 | 108 | 671 | 25 | 132 | |
| r: 2:00 | 239 | ||||||
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 25 | 140 | |
| r: 2:00 | 225 | ||||||
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 25 | 149 | |
| r: 2:00 | 244 | ||||||
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 25 | 147 | |
| r: 2:00 | 225 | ||||||
| r933 |
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Workout Graph
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