Thomas Savage v3:00/2:00r...6 row
3,816
Meters
18:00.0
Time
2:21.5
Pace
222
Calories
136
Heart Rate
| Rest Distance | 1,299 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,115 |
| Overall Time | 30:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 25 |
| Stroke Count | 675 |
| Drag Factor | 107 |
August 01, 2025 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,816 | 2:21.5 | 124 | 725 | 25 | 136 | |
| 3:00.0 | 539 | 2:46.9 | 75 | 558 | 24 | 112 | |
| r: 2:00 | 249 | ||||||
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 25 | 137 | |
| r: 2:00 | 232 | ||||||
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 25 | 139 | |
| r: 2:00 | 236 | ||||||
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 26 | 140 | |
| r: 2:00 | 169 | ||||||
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 26 | 142 | |
| r: 2:00 | 188 | ||||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 26 | 150 | |
| r: 2:00 | 225 | ||||||
| r1,299 |
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Workout Graph
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