Thomas Savage v1:00/1:00r...12 row
2,468
Meters
12:00.0
Time
2:25.8
Pace
140
Calories
119
Heart Rate
| Rest Distance | 1,404 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,872 |
| Overall Time | 24:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 26 |
| Stroke Count | 555 |
| Drag Factor | 106 |
July 27, 2025 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,468 | 2:25.8 | 113 | 688 | 26 | 119 | |
| 1:00.0 | 160 | 3:07.5 | 53 | 482 | 24 | 105 | |
| r: 1:00 | 96 | ||||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 26 | 113 | |
| r: 1:00 | 123 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 26 | 118 | |
| r: 1:00 | 125 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 26 | 121 | |
| r: 1:00 | 115 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 27 | 121 | |
| r: 1:00 | 112 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 26 | 121 | |
| r: 1:00 | 126 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 27 | 126 | |
| r: 1:00 | 120 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 27 | 122 | |
| r: 1:00 | 122 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 27 | 123 | |
| r: 1:00 | 109 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 27 | 123 | |
| r: 1:00 | 113 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 26 | 121 | |
| r: 1:00 | 123 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 27 | 124 | |
| r: 1:00 | 120 | ||||||
| r1,404 |
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Workout Graph
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