Thomas Savage v3:00/2:00r...6 row
3,742
Meters
18:00.0
Time
2:24.3
Pace
213
Calories
132
Heart Rate
| Rest Distance | 1,409 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,151 |
| Overall Time | 30:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 25 |
| Stroke Count | 688 |
| Drag Factor | 107 |
July 26, 2025 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,742 | 2:24.3 | 116 | 700 | 25 | 132 | |
| 3:00.0 | 560 | 2:40.7 | 84 | 590 | 25 | 116 | |
| r: 2:00 | 251 | ||||||
| 3:00.0 | 629 | 2:23.0 | 119 | 711 | 26 | 124 | |
| r: 2:00 | 238 | ||||||
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 26 | 132 | |
| r: 2:00 | 233 | ||||||
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 25 | 139 | |
| r: 2:00 | 235 | ||||||
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 26 | 140 | |
| r: 2:00 | 216 | ||||||
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 26 | 144 | |
| r: 2:00 | 236 | ||||||
| r1,409 |
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Workout Graph
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