Thomas Savage v1:00/2:00r...9 row
5,324
Meters
25:00.0
Time
2:20.8
Pace
308
Calories
134
Heart Rate
| Rest Distance | 2,252 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,576 |
| Overall Time | 43:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 25 |
| Stroke Count | 1018 |
| Drag Factor | 106 |
July 25, 2025 05:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,324 | 2:20.8 | 125 | 730 | 25 | 134 | |
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 25 | 108 | |
| r: 2:00 | 254 | ||||||
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 26 | 123 | |
| r: 2:00 | 248 | ||||||
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 26 | 137 | |
| r: 2:00 | 236 | ||||||
| 4:00.0 | 867 | 2:18.4 | 132 | 754 | 26 | 140 | |
| r: 2:00 | 247 | ||||||
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 26 | 147 | |
| r: 2:00 | 243 | ||||||
| 4:00.0 | 854 | 2:20.5 | 126 | 734 | 26 | 146 | |
| r: 2:00 | 218 | ||||||
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 26 | 142 | |
| r: 2:00 | 231 | ||||||
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 26 | 133 | |
| r: 2:00 | 287 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 26 | 132 | |
| r: 2:00 | 288 | ||||||
| r2,252 |
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Workout Graph
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