Thomas Savage v4:00/2:00r...5 row
4,328
Meters
20:00.0
Time
2:18.6
Pace
254
Calories
144
Heart Rate
| Rest Distance | 1,179 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,507 |
| Overall Time | 30:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 26 |
| Stroke Count | 720 |
| Drag Factor | 107 |
July 24, 2025 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,328 | 2:18.6 | 131 | 752 | 26 | 144 | |
| 4:00.0 | 810 | 2:28.1 | 108 | 670 | 25 | 129 | |
| r: 2:00 | 250 | ||||||
| 4:00.0 | 866 | 2:18.5 | 132 | 752 | 26 | 141 | |
| r: 2:00 | 246 | ||||||
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 26 | 153 | |
| r: 2:00 | 237 | ||||||
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 26 | 154 | |
| r: 2:00 | 220 | ||||||
| 4:00.0 | 857 | 2:20.0 | 127 | 738 | 27 | 145 | |
| r: 2:00 | 226 | ||||||
| r1,179 |
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Workout Graph
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