Thomas Savage v750m/2:00r...5 row
3,750
Meters
17:13.4
Time
2:17.7
Pace
217
Calories
144
Heart Rate
| Rest Distance | 1,193 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,943 |
| Overall Time | 27:13.4 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 25 |
| Stroke Count | 646 |
| Drag Factor | 106 |
July 23, 2025 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:13.4 | 3,750 | 2:17.7 | 134 | 760 | 25 | 144 | |
| 3:37.5 | 750 | 2:25.0 | 115 | 695 | 26 | 134 | |
| r: 2:00 | 227 | ||||||
| 3:28.8 | 750 | 2:19.2 | 130 | 746 | 26 | 140 | |
| r: 2:00 | 220 | ||||||
| 3:24.6 | 750 | 2:16.4 | 138 | 774 | 26 | 145 | |
| r: 2:00 | 217 | ||||||
| 3:23.5 | 750 | 2:15.6 | 140 | 782 | 26 | 149 | |
| r: 2:00 | 239 | ||||||
| 3:19.0 | 750 | 2:12.6 | 150 | 815 | 26 | 156 | |
| r: 2:00 | 290 | ||||||
| r1,193 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.