Thomas Savage v2000m/2:00r...4 row
5,000
Meters
23:27.8
Time
2:20.7
Pace
285
Calories
| Rest Distance | 914 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,914 |
| Overall Time | 31:27.8 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 26 |
| Stroke Count | 775 |
| Drag Factor | 107 |
July 22, 2025 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:27.8 | 5,000 | 2:20.7 | 125 | 731 | 26 | |
| 9:39.0 | 2,000 | 2:24.7 | 115 | 697 | 26 | |
| r: 2:00 | 166 | |||||
| 6:57.5 | 1,500 | 2:19.1 | 130 | 746 | 27 | |
| r: 2:00 | 237 | |||||
| 4:41.3 | 1,000 | 2:20.6 | 126 | 732 | 27 | |
| r: 2:00 | 253 | |||||
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 27 | |
| r: 2:00 | 258 | |||||
| r914 |
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Workout Graph
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