Thomas Savage v3:00/2:00r...6 row
3,860
Meters
18:00.0
Time
2:19.8
Pace
220
Calories
147
Heart Rate
| Rest Distance | 1,454 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,314 |
| Overall Time | 30:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 25 |
| Stroke Count | 695 |
| Drag Factor | 107 |
July 20, 2025 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,860 | 2:19.8 | 128 | 739 | 25 | 147 | |
| 3:00.0 | 565 | 2:39.2 | 87 | 598 | 25 | 125 | |
| r: 2:00 | 260 | ||||||
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 25 | 148 | |
| r: 2:00 | 245 | ||||||
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 26 | 150 | |
| r: 2:00 | 229 | ||||||
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 25 | 148 | |
| r: 2:00 | 231 | ||||||
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 26 | 151 | |
| r: 2:00 | 239 | ||||||
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 26 | 161 | |
| r: 2:00 | 250 | ||||||
| r1,454 |
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Workout Graph
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