Thomas Savage v2:00/1:00r...6 row
2,534
Meters
12:00.0
Time
2:22.0
Pace
142
Calories
| Rest Distance | 618 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,152 |
| Overall Time | 18:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 26 |
| Stroke Count | 407 |
| Drag Factor | 107 |
July 19, 2025 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,534 | 2:22.0 | 122 | 720 | 26 | |
| 2:00.0 | 368 | 2:43.0 | 81 | 577 | 26 | |
| r: 1:00 | 69 | |||||
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 26 | |
| r: 1:00 | 97 | |||||
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 26 | |
| r: 1:00 | 114 | |||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 27 | |
| r: 1:00 | 121 | |||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 26 | |
| r: 1:00 | 97 | |||||
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 27 | |
| r: 1:00 | 120 | |||||
| r618 |
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Workout Graph
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