Thomas Savage v1:00/1:00r...7 row
3,756
Meters
17:30.0
Time
2:19.7
Pace
214
Calories
134
Heart Rate
| Rest Distance | 2,267 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,023 |
| Overall Time | 35:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 26 |
| Stroke Count | 822 |
| Drag Factor | 106 |
July 18, 2025 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,756 | 2:19.7 | 128 | 741 | 26 | 134 | |
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 25 | 102 | |
| r: 1:00 | 131 | ||||||
| 1:30.0 | 318 | 2:21.5 | 124 | 725 | 27 | 121 | |
| r: 1:30 | 195 | ||||||
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 26 | 124 | |
| r: 2:00 | 275 | ||||||
| 2:30.0 | 575 | 2:10.4 | 158 | 842 | 28 | 148 | |
| r: 2:30 | 296 | ||||||
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 26 | 140 | |
| r: 3:00 | 337 | ||||||
| 3:30.0 | 742 | 2:21.5 | 124 | 725 | 26 | 146 | |
| r: 3:30 | 400 | ||||||
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 25 | 159 | |
| r: 4:00 | 633 | ||||||
| r2,267 |
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Workout Graph
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