Thomas Savage v1:00/2:00r...5 row
2,830
Meters
13:00.0
Time
2:17.8
Pace
162
Calories
133
Heart Rate
| Rest Distance | 1,293 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,123 |
| Overall Time | 23:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 26 |
| Stroke Count | 555 |
| Drag Factor | 106 |
July 15, 2025 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,830 | 2:17.8 | 134 | 760 | 26 | 133 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 26 | 111 | |
| r: 2:00 | 262 | ||||||
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 26 | 132 | |
| r: 2:00 | 275 | ||||||
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 27 | 143 | |
| r: 2:00 | 249 | ||||||
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 27 | 144 | |
| r: 2:00 | 241 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 27 | 139 | |
| r: 2:00 | 266 | ||||||
| r1,293 |
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Workout Graph
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