Thomas Savage v6:00/2:00r...6 row
3,208
Meters
15:00.0
Time
2:20.2
Pace
182
Calories
139
Heart Rate
| Rest Distance | 1,527 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,735 |
| Overall Time | 27:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 25 |
| Stroke Count | 629 |
| Drag Factor | 106 |
July 13, 2025 05:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,208 | 2:20.2 | 127 | 736 | 25 | 139 | |
| 6:00.0 | 1,240 | 2:25.1 | 114 | 693 | 25 | 148 | |
| r: 2:00 | 232 | ||||||
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 26 | 148 | |
| r: 2:00 | 231 | ||||||
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 26 | 142 | |
| r: 2:00 | 234 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 26 | 128 | |
| r: 2:00 | 242 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 26 | 133 | |
| r: 2:00 | 300 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 27 | 138 | |
| r: 2:00 | 288 | ||||||
| r1,527 |
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Workout Graph
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