Thomas Savage v3:00/2:00r...6 row
3,801
Meters
18:00.0
Time
2:22.0
Pace
214
Calories
137
Heart Rate
| Rest Distance | 1,514 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,315 |
| Overall Time | 30:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 26 |
| Stroke Count | 719 |
| Drag Factor | 106 |
July 11, 2025 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,801 | 2:22.0 | 122 | 720 | 26 | 137 | |
| 3:00.0 | 572 | 2:37.3 | 90 | 609 | 25 | 118 | |
| r: 2:00 | 270 | ||||||
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 26 | 140 | |
| r: 2:00 | 262 | ||||||
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 27 | 142 | |
| r: 2:00 | 259 | ||||||
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 26 | 140 | |
| r: 2:00 | 210 | ||||||
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 26 | 139 | |
| r: 2:00 | 253 | ||||||
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 26 | 146 | |
| r: 2:00 | 260 | ||||||
| r1,514 |
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Workout Graph
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