Thomas Savage v4:00/2:00r...7 row
3,875
Meters
19:00.0
Time
2:27.0
Pace
213
Calories
129
Heart Rate
| Rest Distance | 1,681 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,556 |
| Overall Time | 33:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
| Drag Factor | 105 |
July 10, 2025 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,875 | 2:27.0 | 110 | 678 | 25 | 129 | |
| 4:00.0 | 710 | 2:49.0 | 72 | 549 | 25 | 118 | |
| r: 2:00 | 233 | ||||||
| 3:00.0 | 619 | 2:25.3 | 114 | 691 | 26 | 128 | |
| r: 2:00 | 249 | ||||||
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 26 | 129 | |
| r: 2:00 | 252 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 26 | 117 | |
| r: 2:00 | 220 | ||||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 26 | 128 | |
| r: 2:00 | 256 | ||||||
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 26 | 140 | |
| r: 2:00 | 224 | ||||||
| 4:00.0 | 858 | 2:19.8 | 128 | 740 | 26 | 144 | |
| r: 2:00 | 247 | ||||||
| r1,681 |
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Workout Graph
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