Thomas Savage v3:00/2:00r...6 row
3,709
Meters
18:00.0
Time
2:25.5
Pace
207
Calories
133
Heart Rate
| Rest Distance | 1,476 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,185 |
| Overall Time | 30:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 24 |
| Stroke Count | 677 |
| Drag Factor | 106 |
July 06, 2025 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,709 | 2:25.5 | 113 | 690 | 24 | 133 | |
| 3:00.0 | 526 | 2:51.1 | 70 | 540 | 24 | 116 | |
| r: 2:00 | 283 | ||||||
| 3:00.0 | 610 | 2:27.5 | 109 | 675 | 25 | 127 | |
| r: 2:00 | 255 | ||||||
| 3:00.0 | 618 | 2:25.6 | 113 | 690 | 25 | 131 | |
| r: 2:00 | 255 | ||||||
| 3:00.0 | 617 | 2:25.8 | 113 | 688 | 24 | 132 | |
| r: 2:00 | 204 | ||||||
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 25 | 137 | |
| r: 2:00 | 251 | ||||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 26 | 158 | |
| r: 2:00 | 228 | ||||||
| r1,476 |
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Workout Graph
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