Thomas Savage v8:00/3:00r...4 row
4,338
Meters
20:00.0
Time
2:18.3
Pace
250
Calories
151
Heart Rate
| Rest Distance | 1,580 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,918 |
| Overall Time | 32:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 26 |
| Stroke Count | 755 |
| Drag Factor | 107 |
July 05, 2025 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,338 | 2:18.3 | 132 | 755 | 26 | 151 | |
| 8:00.0 | 1,711 | 2:20.2 | 127 | 736 | 26 | 151 | |
| r: 3:00 | 407 | ||||||
| 6:00.0 | 1,332 | 2:15.1 | 142 | 788 | 26 | 157 | |
| r: 3:00 | 317 | ||||||
| 4:00.0 | 861 | 2:19.3 | 129 | 744 | 26 | 153 | |
| r: 3:00 | 370 | ||||||
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 26 | 144 | |
| r: 3:00 | 486 | ||||||
| r1,580 |
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Workout Graph
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