Thomas Savage v3:00/2:00r...6 row
3,760
Meters
18:00.0
Time
2:23.6
Pace
211
Calories
137
Heart Rate
| Rest Distance | 1,324 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,084 |
| Overall Time | 30:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 25 |
| Stroke Count | 688 |
| Drag Factor | 106 |
June 27, 2025 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,760 | 2:23.6 | 118 | 706 | 25 | 137 | |
| 3:00.0 | 508 | 2:57.1 | 63 | 516 | 24 | 111 | |
| r: 2:00 | 224 | ||||||
| 3:00.0 | 629 | 2:23.0 | 119 | 711 | 26 | 129 | |
| r: 2:00 | 207 | ||||||
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 26 | 136 | |
| r: 2:00 | 230 | ||||||
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 26 | 147 | |
| r: 2:00 | 187 | ||||||
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 26 | 145 | |
| r: 2:00 | 245 | ||||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 27 | 154 | |
| r: 2:00 | 231 | ||||||
| r1,324 |
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Workout Graph
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