Thomas Savage v500m/2:00r...5 row
2,500
Meters
11:21.2
Time
2:16.2
Pace
145
Calories
140
Heart Rate
| Rest Distance | 1,230 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,730 |
| Overall Time | 21:21.2 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 26 |
| Stroke Count | 498 |
| Drag Factor | 107 |
June 22, 2025 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:21.2 | 2,500 | 2:16.2 | 138 | 776 | 26 | 140 | |
| 2:33.3 | 500 | 2:33.3 | 97 | 634 | 25 | 127 | |
| r: 2:00 | 237 | ||||||
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 25 | 136 | |
| r: 2:00 | 249 | ||||||
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 27 | 145 | |
| r: 2:00 | 239 | ||||||
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 27 | 144 | |
| r: 2:00 | 247 | ||||||
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 27 | 150 | |
| r: 2:00 | 258 | ||||||
| r1,230 |
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Workout Graph
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