Thomas Savage v3:00/2:00r...6 row
3,558
Meters
18:00.0
Time
2:31.7
Pace
191
Calories
126
Heart Rate
| Rest Distance | 1,531 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,089 |
| Overall Time | 30:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 24 |
| Stroke Count | 702 |
| Drag Factor | 105 |
June 21, 2025 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,558 | 2:31.7 | 100 | 644 | 24 | 126 | |
| 3:00.0 | 510 | 2:56.4 | 64 | 519 | 24 | 112 | |
| r: 2:00 | 293 | ||||||
| 3:00.0 | 605 | 2:28.7 | 106 | 665 | 25 | 125 | |
| r: 2:00 | 241 | ||||||
| 3:00.0 | 606 | 2:28.5 | 107 | 667 | 25 | 128 | |
| r: 2:00 | 247 | ||||||
| 3:00.0 | 611 | 2:27.2 | 110 | 676 | 25 | 131 | |
| r: 2:00 | 247 | ||||||
| 3:00.0 | 612 | 2:27.0 | 110 | 678 | 25 | 132 | |
| r: 2:00 | 248 | ||||||
| 3:00.0 | 614 | 2:26.5 | 111 | 682 | 25 | 133 | |
| r: 2:00 | 255 | ||||||
| r1,531 |
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Workout Graph
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