Thomas Savage v1:00/2:00r...5 row
2,809
Meters
13:00.0
Time
2:18.8
Pace
163
Calories
136
Heart Rate
| Rest Distance | 1,319 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,128 |
| Overall Time | 23:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 26 |
| Stroke Count | 546 |
| Drag Factor | 106 |
June 20, 2025 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,809 | 2:18.8 | 131 | 750 | 26 | 136 | |
| 1:00.0 | 161 | 3:06.3 | 54 | 486 | 24 | 101 | |
| r: 2:00 | 272 | ||||||
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 26 | 143 | |
| r: 2:00 | 247 | ||||||
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 26 | 157 | |
| r: 2:00 | 231 | ||||||
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 27 | 148 | |
| r: 2:00 | 257 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 27 | 135 | |
| r: 2:00 | 312 | ||||||
| r1,319 |
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Workout Graph
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