Thomas Savage v3:00/2:00r...6 row
3,696
Meters
18:00.0
Time
2:26.1
Pace
205
Calories
140
Heart Rate
| Rest Distance | 1,422 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,118 |
| Overall Time | 30:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 26 |
| Stroke Count | 695 |
| Drag Factor | 106 |
June 19, 2025 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,696 | 2:26.1 | 112 | 686 | 26 | 140 | |
| 3:00.0 | 491 | 3:03.2 | 57 | 495 | 24 | 114 | |
| r: 2:00 | 270 | ||||||
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 26 | 135 | |
| r: 2:00 | 262 | ||||||
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 26 | 143 | |
| r: 2:00 | 237 | ||||||
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 27 | 155 | |
| r: 2:00 | 218 | ||||||
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 27 | 148 | |
| r: 2:00 | 203 | ||||||
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 27 | 145 | |
| r: 2:00 | 232 | ||||||
| r1,422 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.