Thomas Savage v1:00/2:00r...5 row
3,211
Meters
15:00.0
Time
2:20.1
Pace
185
Calories
135
Heart Rate
| Rest Distance | 1,238 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,449 |
| Overall Time | 25:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 26 |
| Stroke Count | 592 |
| Drag Factor | 105 |
June 18, 2025 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,211 | 2:20.1 | 127 | 737 | 26 | 135 | |
| 1:00.0 | 151 | 3:18.6 | 45 | 453 | 24 | 97 | |
| r: 2:00 | 238 | ||||||
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 26 | 120 | |
| r: 2:00 | 236 | ||||||
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 26 | 143 | |
| r: 2:00 | 272 | ||||||
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 26 | 152 | |
| r: 2:00 | 256 | ||||||
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 27 | 163 | |
| r: 2:00 | 236 | ||||||
| r1,238 |
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Workout Graph
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