Thomas Savage 7x3:00/2:00r row
4,470
Meters
21:00.0
Time
2:20.9
Pace
257
Calories
149
Heart Rate
| Rest Distance | 1,447 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,917 |
| Overall Time | 35:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 0 |
June 16, 2025 16:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,470 | 2:20.9 | 125 | 730 | 25 | 149 |
| 3:00.0 | 465 | 3:13.5 | 48 | 466 | 21 | 118 |
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 25 | 149 |
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 25 | 152 |
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 26 | 154 |
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 26 | 157 |
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 27 | 157 |
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 26 | 158 |
| r1,447 |
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Workout Graph
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