Thomas Savage v3:00/2:00r...6 row
3,789
Meters
18:00.0
Time
2:22.5
Pace
213
Calories
144
Heart Rate
| Rest Distance | 1,387 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,176 |
| Overall Time | 30:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 24 |
| Stroke Count | 670 |
| Drag Factor | 106 |
June 13, 2025 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,789 | 2:22.5 | 121 | 716 | 24 | 144 | |
| 3:00.0 | 538 | 2:47.2 | 75 | 557 | 24 | 123 | |
| r: 2:00 | 209 | ||||||
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 25 | 137 | |
| r: 2:00 | 259 | ||||||
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 25 | 148 | |
| r: 2:00 | 243 | ||||||
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 25 | 144 | |
| r: 2:00 | 198 | ||||||
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 25 | 151 | |
| r: 2:00 | 246 | ||||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 25 | 162 | |
| r: 2:00 | 232 | ||||||
| r1,387 |
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Workout Graph
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