Thomas Savage v1:00/1:00r...7 row
3,689
Meters
17:30.0
Time
2:22.3
Pace
207
Calories
131
Heart Rate
| Rest Distance | 2,347 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,036 |
| Overall Time | 35:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 25 |
| Stroke Count | 823 |
| Drag Factor | 107 |
June 11, 2025 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,689 | 2:22.3 | 121 | 717 | 25 | 131 | |
| 1:00.0 | 165 | 3:01.8 | 58 | 500 | 25 | 100 | |
| r: 1:00 | 141 | ||||||
| 1:30.0 | 310 | 2:25.1 | 114 | 693 | 26 | 116 | |
| r: 1:30 | 204 | ||||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 26 | 126 | |
| r: 2:00 | 256 | ||||||
| 2:30.0 | 528 | 2:22.0 | 122 | 720 | 26 | 134 | |
| r: 2:30 | 316 | ||||||
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 26 | 141 | |
| r: 3:00 | 302 | ||||||
| 3:30.0 | 747 | 2:20.5 | 126 | 733 | 26 | 147 | |
| r: 3:30 | 439 | ||||||
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 25 | 154 | |
| r: 4:00 | 689 | ||||||
| r2,347 |
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Workout Graph
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