Thomas Savage 6x3:00/2:00r row
3,604
Meters
18:00.0
Time
2:29.8
Pace
194
Calories
134
Heart Rate
| Rest Distance | 1,424 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,028 |
| Overall Time | 30:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 24 |
| Stroke Count | 679 |
| Drag Factor | 105 |
June 02, 2025 14:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,604 | 2:29.8 | 104 | 658 | 24 | 134 |
| 3:00.0 | 519 | 2:53.4 | 67 | 530 | 24 | 117 |
| 3:00.0 | 611 | 2:27.2 | 110 | 676 | 25 | 133 |
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 25 | 135 |
| 3:00.0 | 611 | 2:27.2 | 110 | 676 | 25 | 139 |
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 25 | 141 |
| 3:00.0 | 620 | 2:25.1 | 114 | 693 | 25 | 142 |
| r1,424 |
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Workout Graph
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