Thomas Savage 9x3:00/2:00r row
5,341
Meters
27:00.0
Time
2:31.6
Pace
292
Calories
139
Heart Rate
| Rest Distance | 2,019 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,360 |
| Overall Time | 45:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 24 |
| Stroke Count | 1009 |
| Drag Factor | 106 |
May 30, 2025 11:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 5,341 | 2:31.6 | 100 | 645 | 24 | 139 |
| 3:00.0 | 409 | 3:40.0 | 33 | 413 | 23 | 108 |
| 3:00.0 | 614 | 2:26.5 | 111 | 682 | 25 | 137 |
| 3:00.0 | 619 | 2:25.3 | 114 | 691 | 24 | 140 |
| 3:00.0 | 616 | 2:26.1 | 112 | 686 | 25 | 144 |
| 3:00.0 | 616 | 2:26.1 | 112 | 686 | 25 | 144 |
| 3:00.0 | 619 | 2:25.3 | 114 | 691 | 25 | 147 |
| 3:00.0 | 617 | 2:25.8 | 113 | 688 | 25 | 148 |
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 25 | 141 |
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 26 | 148 |
| r2,019 |
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Workout Graph
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