Thomas Savage 8x2:00/2:00r row
3,218
Meters
16:00.0
Time
2:29.1
Pace
174
Calories
135
Heart Rate
| Rest Distance | 1,899 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,117 |
| Overall Time | 32:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 25 |
| Stroke Count | 731 |
| Drag Factor | 106 |
May 26, 2025 10:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,218 | 2:29.1 | 105 | 662 | 25 | 135 |
| 2:00.0 | 316 | 3:09.8 | 51 | 475 | 24 | 114 |
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 26 | 126 |
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 26 | 137 |
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 26 | 138 |
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 26 | 141 |
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 26 | 143 |
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 26 | 143 |
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 26 | 143 |
| r1,899 |
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Workout Graph
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