Thomas Savage 7x2:00/2:00r row
2,917
Meters
14:00.0
Time
2:23.9
Pace
163
Calories
142
Heart Rate
| Rest Distance | 1,735 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,652 |
| Overall Time | 28:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 26 |
| Stroke Count | 660 |
| Drag Factor | 105 |
May 25, 2025 11:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,917 | 2:23.9 | 117 | 703 | 26 | 142 |
| 2:00.0 | 352 | 2:50.4 | 71 | 543 | 26 | 125 |
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 26 | 140 |
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 26 | 142 |
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 27 | 146 |
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 27 | 143 |
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 27 | 148 |
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 27 | 156 |
| r1,735 |
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Workout Graph
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