Thomas Savage 7x2:00/2:00r row
2,900
Meters
14:00.0
Time
2:24.8
Pace
161
Calories
142
Heart Rate
| Rest Distance | 1,664 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,564 |
| Overall Time | 28:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 25 |
| Stroke Count | 650 |
| Drag Factor | 105 |
May 24, 2025 11:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,900 | 2:24.8 | 115 | 696 | 25 | 142 |
| 2:00.0 | 323 | 3:05.7 | 55 | 487 | 24 | 120 |
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 26 | 143 |
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 26 | 143 |
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 26 | 147 |
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 26 | 139 |
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 26 | 151 |
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 27 | 152 |
| r1,664 |
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Workout Graph
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