Thomas Savage v4:00/2:00r...5 row
4,112
Meters
20:00.0
Time
2:25.9
Pace
228
Calories
151
Heart Rate
Rest Distance | 1,196 |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 5,308 |
Overall Time | 30:00.0 |
Average Watts | 113 |
---|---|
Calories Per Hour | 687 |
Stroke Rate | 25 |
Stroke Count | 703 |
Drag Factor | 108 |
May 04, 2025 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
20:00.0 | 4,112 | 2:25.9 | 113 | 687 | 25 | 151 | |
4:00.0 | 774 | 2:35.0 | 94 | 623 | 25 | 135 | |
r: 2:00 | 239 | ||||||
4:00.0 | 835 | 2:23.7 | 118 | 705 | 25 | 151 | |
r: 2:00 | 238 | ||||||
4:00.0 | 828 | 2:24.9 | 115 | 695 | 25 | 151 | |
r: 2:00 | 262 | ||||||
4:00.0 | 837 | 2:23.3 | 119 | 708 | 25 | 159 | |
r: 2:00 | 233 | ||||||
4:00.0 | 839 | 2:23.0 | 120 | 711 | 25 | 160 | |
r: 2:00 | 224 | ||||||
r1,196 |
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Workout Graph

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