Thomas Savage v4:00/2:00r...5 row

4,112

Meters

20:00.0

Time

2:25.9

Pace

228

Calories

151

Heart Rate

Rest Distance1,196
Rest Time10:00.0
Overall Distance5,308
Overall Time30:00.0
Average Watts113
Calories Per Hour687
Stroke Rate25
Stroke Count703
Drag Factor108

May 04, 2025 11:16:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,112 2:25.9 113 687 25 151
4:00.0 774 2:35.0 94 623 25 135
r: 2:00 239
4:00.0 835 2:23.7 118 705 25 151
r: 2:00 238
4:00.0 828 2:24.9 115 695 25 151
r: 2:00 262
4:00.0 837 2:23.3 119 708 25 159
r: 2:00 233
4:00.0 839 2:23.0 120 711 25 160
r: 2:00 224
r1,196

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Workout Graph

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