Thomas Savage 7x2:00/2:00r row
2,771
Meters
14:00.0
Time
2:31.5
Pace
150
Calories
139
Heart Rate
| Rest Distance | 1,540 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,311 |
| Overall Time | 28:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 25 |
| Stroke Count | 624 |
| Drag Factor | 105 |
May 02, 2025 10:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,771 | 2:31.5 | 101 | 645 | 25 | 139 |
| 2:00.0 | 306 | 3:16.0 | 46 | 459 | 24 | 117 |
| 2:00.0 | 361 | 2:46.2 | 76 | 562 | 25 | 131 |
| 2:00.0 | 398 | 2:30.7 | 102 | 651 | 26 | 138 |
| 2:00.0 | 389 | 2:34.2 | 95 | 628 | 26 | 134 |
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 27 | 146 |
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 25 | 152 |
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 26 | 161 |
| r1,540 |
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Workout Graph
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