Thomas Savage v2:00/1:00r...8 row
3,265
Meters
16:00.0
Time
2:27.0
Pace
178
Calories
148
Heart Rate
| Rest Distance | 843 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,108 |
| Overall Time | 24:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 25 |
| Stroke Count | 533 |
| Drag Factor | 106 |
April 19, 2025 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,265 | 2:27.0 | 110 | 679 | 25 | 148 | |
| 2:00.0 | 383 | 2:36.6 | 91 | 613 | 23 | 135 | |
| r: 1:00 | 117 | ||||||
| 2:00.0 | 391 | 2:33.4 | 97 | 633 | 24 | 138 | |
| r: 1:00 | 47 | ||||||
| 2:00.0 | 398 | 2:30.7 | 102 | 651 | 25 | 143 | |
| r: 1:00 | 102 | ||||||
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 26 | 149 | |
| r: 1:00 | 111 | ||||||
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 26 | 154 | |
| r: 1:00 | 131 | ||||||
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 26 | 154 | |
| r: 1:00 | 119 | ||||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 25 | 156 | |
| r: 1:00 | 104 | ||||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 25 | 159 | |
| r: 1:00 | 112 | ||||||
| r843 |
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Workout Graph
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