Thomas Savage v3:00/2:00r...6 row
3,502
Meters
18:00.0
Time
2:34.1
Pace
188
Calories
148
Heart Rate
| Rest Distance | 969 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,471 |
| Overall Time | 30:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 23 |
| Stroke Count | 588 |
| Drag Factor | 105 |
April 18, 2025 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,502 | 2:34.1 | 95 | 628 | 23 | 148 | |
| 3:00.0 | 491 | 3:03.2 | 57 | 495 | 24 | 127 | |
| r: 2:00 | 129 | ||||||
| 3:00.0 | 618 | 2:25.6 | 113 | 690 | 24 | 150 | |
| r: 2:00 | 201 | ||||||
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 23 | 158 | |
| r: 2:00 | 94 | ||||||
| 3:00.0 | 593 | 2:31.7 | 100 | 644 | 24 | 151 | |
| r: 2:00 | 155 | ||||||
| 3:00.0 | 593 | 2:31.7 | 100 | 644 | 24 | 154 | |
| r: 2:00 | 201 | ||||||
| 3:00.0 | 581 | 2:34.9 | 94 | 624 | 24 | 150 | |
| r: 2:00 | 189 | ||||||
| r969 |
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Workout Graph
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