Sophie Samarasinghe v500m/2:00r...6 row
3,000
Meters
11:16.4
Time
1:52.7
Pace
210
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,083 |
| Overall Time | 23:16.4 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 25 |
| Stroke Count | 287 |
| Drag Factor | 119 |
November 26, 2023 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:16.4 | 3,000 | 1:52.7 | 244 | 1140 | 25 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 25 | |
| r: 2:00 | 14 | |||||
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 24 | |
| r: 2:00 | 13 | |||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 24 | |
| r: 2:00 | 12 | |||||
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 26 | |
| r: 2:00 | 13 | |||||
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 27 | |
| r: 2:00 | 16 | |||||
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 26 | |
| r: 2:00 | 15 | |||||
| r83 |
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Workout Graph
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