Sophie Samarasinghe v500m/2:00r...4 row
2,000
Meters
7:39.1
Time
1:54.7
Pace
137
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,054 |
| Overall Time | 15:39.1 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 24 |
| Stroke Count | 187 |
| Drag Factor | 129 |
November 04, 2023 13:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:39.1 | 2,000 | 1:54.7 | 231 | 1096 | 24 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 24 | |
| r: 2:00 | 13 | |||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 25 | |
| r: 2:00 | 14 | |||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 24 | |
| r: 2:00 | 12 | |||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 25 | |
| r: 2:00 | 15 | |||||
| r54 |
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Workout Graph
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