Sophie Samarasinghe 20:00 row
4,081
Meters
20:00.0
Time
2:27.0
Pace
240
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 18 |
| Stroke Count | 369 |
| Drag Factor | 120 |
May 21, 2025 11:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,081 | 2:27.0 | 110 | 679 | 18 |
| 4:00.0 | 885 | 2:15.5 | 140 | 783 | 20 |
| 8:00.0 | 846 | 2:21.8 | 123 | 722 | 19 |
| 12:00.0 | 741 | 2:41.9 | 82 | 583 | 16 |
| 16:00.0 | 715 | 2:47.8 | 74 | 554 | 15 |
| 20:00.0 | 894 | 2:14.2 | 145 | 798 | 21 |
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Workout Graph
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