Stephen Hindmarsh v1000m/2:00r...2 row
1,500
Meters
5:45.4
Time
1:55.1
Pace
105
Calories
160
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,516 |
| Overall Time | 7:45.4 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 30 |
| Stroke Count | 171 |
| Drag Factor | 181 |
February 08, 2025 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:45.4 | 1,500 | 1:55.1 | 229 | 1089 | 30 | 160 | |
| 4:02.6 | 1,000 | 2:01.3 | 196 | 974 | 29 | 153 | |
| r: 2:00 | 16 | ||||||
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 32 | 167 | |
| r16 |
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