Stephen Hindmarsh v1:00/2:00r...5 SkiErg
3,055
Meters
13:00.0
Time
2:07.6
Pace
189
Calories
158
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,162 |
| Overall Time | 23:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 41 |
| Stroke Count | 510 |
| Drag Factor | 78 |
January 18, 2025 18:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,055 | 2:07.6 | 168 | 878 | 41 | 158 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 47 | 140 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 41 | 155 | |
| r: 2:00 | 21 | ||||||
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 37 | 163 | |
| r: 2:00 | 22 | ||||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 39 | 168 | |
| r: 2:00 | 22 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 42 | 165 | |
| r: 2:00 | 22 | ||||||
| r107 |
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Workout Graph
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