Stephen Hindmarsh v1:00/1:00r...7 SkiErg
2,329
Meters
10:00.0
Time
2:08.8
Pace
140
Calories
158
Heart Rate
| Rest Distance | 141 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,470 |
| Overall Time | 17:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 39 |
| Stroke Count | 390 |
| Drag Factor | 69 |
October 09, 2024 20:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,329 | 2:08.8 | 164 | 863 | 39 | 158 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 41 | 143 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 39 | 156 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 41 | 155 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 38 | 162 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 40 | 161 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 38 | 168 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 39 | 165 | |
| r: 1:00 | 19 | ||||||
| r141 |
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Workout Graph
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